Since ancient times this mudra has been used by our Indian God and Goddess ..pick up any Indian God’s picture and you will find them in this Mudra…also Gautam buddha also used to sit in this mudra
Speciality:-As it is a mudra of knowledge,it enhances the knowledge.The tip of the thumb has centers of pituitary and endocrine glands.When we press the centers by index fingers the two glands work actively.
Time duration:-There is no particular time duration for this mudra. You can practice by sitting,standing or lying down on bed whenever and wherever you have time.
Benefits:-Increases memory power and sharpens the brain.Enhances concentration and prevents insomnia.If we practice it regularly it will cure all psychological disorders like memtal,anger & depression.
Look how easy and effective it is..just by doing for 5mintues daily…you can feel the differnce also it calms the monkey mind.. ..results are instant.
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